“If you want to be free, you must first accept that there is pain in your heart. You have stored it there. And you’ve done everything you can think of to keep it there, deep inside, so that you never have to feel it. There is also tremendous joy, beauty, love, and peace within you. But they are on the other side of the pain. On the other side of the pain is ecstasy. On the other side is freedom. Your true greatness hides on the other side of that layer of pain. You must be willing to accept pain in order to pass through to the other side. Just accept that it is in there and that you are going to feel it. Accept that if you relax, it will have its moment before your awareness, and then it will pass. It always does. ” Michael Singer.
“There can be immense benefit in seeking places of solitude and stillness, removing ourselves for periods of time from the bustle of the world. If we bring our aversion to the world with us to these sacred places, we also bring the bustle. If we learn to enter into sacred spaces with the intention to be awake and listen fully, they deepen and enrich us. We learn powerful lessons of letting go, of stillness and sensitivity. We learn the lessons of freedom that are offered in the meandering thought, the fleeting sensation, in the heart of sorrow and joy. We learn to live in harmony with what is, to discover the spaces between thoughts and the stillness between sounds. We explore the profound stillness that embraces the gaps between the events and the events themselves.
We discover how vast and encompassing our hearts can be, and that wisdom has no end. The freedom of not resting upon anything, not being defined by anything, not wanting or missing anything, not being captive anywhere. Stillness and awareness are the nature of the mind unobstructed by grasping. Compassion is born of the understanding of emptiness. Within this world of arising and passing forms of life in all its shapes and bodies, there is nothing separate from ourselves. In listening deeply to the world, understanding the causes of suffering and the way to its end, no other response is possible but compassion. Aware but still, we are awakened by the “ten thousand things.”
Discovering these sacred spaces of stillness, we are encouraged to approach life in a sacred way. Great moments of illumination do not only belong to the recluses of this world, but are found in the hearts of ordinary people, extraordinary in their capacity to be awakened by their life. A couple raising and nurturing a profoundly disabled child, speak of it as a spiritual journey. The sleepless nights, the constant care, the surrender of personal freedom teaches them new depth of kindness, patience and generosity. A young Tibetan nun thanks her torturer for awakening her to new depths of faith, compassion, and forgiveness. A teacher speaks of approaching her day as an opportunity to awaken just one child to new possibilities. A former athlete, debilitated by chronic fatigue, tells of the discovery of trust, humility, and kindness, amid his helplessness. The essence of all spiritual teaching encourages us to turn toward our life and discover a freedom that leans upon nothing and embraces everything.” Christina Feldman
“From childhood I was compelled to concentrate attention upon myself. This caused me much suffering, but to my present view, it was a blessing in disguise for it has taught me to appreciate the inestimable value of introspection in the preservation of life, as well as a means of achievement. The pressure of occupation and the incessant stream of impressions pouring into our consciousness through all the gateways of knowledge make modern existence hazardous in many ways. Most persons are so absorbed in the contemplation of the outside world that they are wholly oblivious to what is passing on within themselves. The premature death of millions is primarily traceable to this cause. Even among those who exercise care, it is a common mistake to avoid imaginary, and ignore the real dangers. And what is true of an individual also applies, more or less, to a people as a whole.” Nikola Tesla