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“So each of us has a choice. You have a choice. Your thoughts can make you and the world around you suffer more or suffer less. If you want to create a more collegial, harmonious atmosphere in your… community, don’t start by trying to change other people. Your first priority should be to find your own quiet space inside so you can learn more about yourself. This includes getting to know and understand your own suffering. When your practice is solid and you’ve already harvested some of the sweet fruits of getting to know yourself, you can consider ways you can make more room to bring silence, deep looking, understanding, and compassion into your… community.”   Thich Nhat Hanh

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“We have power… Our power isn’t in a political system, or a religious system, or in an economic system, or in a military system; these are authoritarian systems… they have power… but it’s not reality. The power of our intelligence, individually or collectively IS the power; this is the power that any industrial ruling class truly fears: clear coherent human beings. ”   John Trudell 

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“So often we try to make other people feel better by minimizing their pain, by telling them that it will get better (which it will) or that there are worse things in the world (which there are). But that’s not what I actually needed. What I actually needed was for someone to tell me that it hurt because it mattered. I have found this very useful to think about over the years, and I find that it is a lot easier and more bearable to be sad when you aren’t constantly berating yourself for being sad.”  John Green

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“Misunderstanding, fear, anger, and hatred are the roots of terrorism. They cannot be located by the military, nor reached by bombs and missiles, because they lie in the hearts of human beings. To uproot terror, we need to begin by looking at our own hearts. We don’t need to destroy each other, either physically or psychologically. Only by calming our minds and looking deeply inside ourselves will we develop the insight to identify the roots of terrorism. With compassion and communication, terrorism can be uprooted and transformed into love.”   Thich Nhat Hanh

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“The Buddha always told his disciples not to waste their time and energy in metaphysical speculation. Whenever he was asked a metaphysical question, he remained silent. Instead, he directed his disciples toward practical efforts. Questioned one day about the problem of the infinity of the world, the Buddha said, “Whether the world is finite or infinite, limited or unlimited, the problem of your liberation remains the same.” Another time he said, “Suppose a man is struck by a poisoned arrow and the doctor wishes to take out the arrow immediately. Suppose the man does not want the arrow removed until he knows who shot it, his age, his parents, and why he shot it. What would happen? If he were to wait until all these questions have been answered, the man might die first.” Life is so short. It must not be spent in endless metaphysical speculation that does not bring us any closer to the truth. ”  Thich Nhat Hanh

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“You are not a mistake, no matter what has been said to you or how things ‘appear’ to be in your life. Do yourself a favor and dismantle all the false beliefs that you had bought cheaply from others; they do not serve your true greatness.

A precious jewel is not less valuable because it has been covered in dirt, it simply requires some cleaning.”  Anon I mus

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“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.”   T.S. Eliot