“If you sit for long enough with sadness, fear or anger, or some strange energy or urge you can’t even name, in a place of no hope and no expectation, it eventually breaks apart, its imagined edges and boundaries dissolving into the vastness, and it reveals its deep intelligence, and its benevolent nature.

At the core of everything we run away from is everything we long for. And we’ll never know if we run away.”  Jeff Foster