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“When you are intimately aware of your own pain you recognise the pain in others, regardless of the mask it wears…anger, pride, fear…..you don’t hold anything against them because you know that underneath they are suffering, just as you have…and do.  Let them be.   Give them space.  Recognise that you can’t change them.  You can only allow the space for change to happen.   Remain open.  Welcome them into your peace over and over again.  Give no thought to any words that came out of their mouths that were meant to hurt.  That is the pain speaking.  If you translate what is said through your heart and not your head, you can clearly see that all anyone asks of you, ever, is love.”    Unknown

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